Browsing: wellness

I am a runner who loves being active alongside my dogs. Actually, I am more of a plodder – and one with very bad knees. Those knees benefit from regular physiotherapy and sports massage. You might not be surprised, then, to hear that I have regular physiotherapy appointments. The slight curveball is that the last…

People have become remarkably good at functioning while depleted. We answer e-mails from airport lounges, take meetings from hotel rooms, count our steps, monitor our sleep, and still wake up feeling like we’re borrowing energy from tomorrow. Productivity has always been easier to measure than peace, but with AI reshaping how we work, simply feeling…

It’s interesting that we expect two people — often raised in very different families, with different communication styles, values and ways of coping — to find one another, fall in love and somehow live happily ever after. We rarely stop to consider the skill set that’s actually required to navigate a lifetime together