Browsing: Sleep

Sleep architecture is essential for metabolic and cardiovascular health, yet the impact of day-to-day dietary variation on objective sleep physiology remains unclear. Using an observational causal-inference framework on 4,793 person-nights with real-time dietary logs and multi-stage wearable sleep recordings, we examined how daily nutritional choices relate to that same night’s sleep under free-living conditions, using…

The Snoozeband Silk Sleep Mask with Built-in Bluetooth Headphones is an intriguing bit of sleep tech that combines a silk eye mask with built-in Bluetooth headphones. After almost a month of testing, our reviewer says it has become a nightly essential. The concept is simple: ultra-thin speakers are built into 100% Mulberry silk, allowing you…

Hazardous heat persists in Louisiana, with temperatures expected to reach the upper 90s or even up to 101

For years, wellness routines focused on what happened after waking up. Including early workouts, green juice, cold plunges and packed morning schedules

AARP published a piece on the warning signs of sleep apnea that quotes Beth Malow, MD, Professor of Neurology and Pediatrics in the Vanderbilt Sleep Division

The behavior of Micron (NASDAQ: MU) stock has shown extreme volatility, particularly over the last year. The stock made gains of almost 690% over the last 12 months, only to fall by nearly 30% since peaking in June

During ‘Fox & Friends’ Wellness Week, sleep expert Dr. Rebecca Robbins analyzes popular sleep trends including melatonin, mouth taping, cooling pillows and sleep trackers. She explains melatonin’s role in circadian rhythm, mouth taping benefits for nasal breathing and the importance of a 65-degree Fahrenheit sleep environment. Robbins advises adults aim for 7-9 hours of sleep…

Looking to unpack this category challenge, and much more, The Sports & Active Nutrition Summit Europe (SANSE) will come to London on Monday Nov. 9, 2026, bringing together a host of industry experts, academics and health practitioners, to join the dots between the science, consumer demand, and commercial opportunities

July 20, 2026 ByMaureen Salamon, Executive Editor, Harvard Women’s Health Watch

It is four in the morning, and the ward is quiet. A resident doctor has been on her feet for nine hours. She is tired, her muscles are sore and her eyes are straining, but when her shift ends at six in the morning and she finally gets home, she struggles to sleep