Browsing: quality

Sleep architecture is essential for metabolic and cardiovascular health, yet the impact of day-to-day dietary variation on objective sleep physiology remains unclear. Using an observational causal-inference framework on 4,793 person-nights with real-time dietary logs and multi-stage wearable sleep recordings, we examined how daily nutritional choices relate to that same night’s sleep under free-living conditions, using…

Childhood growth is crucial for long-term overall health and well-being. Diet quality is an essential component of nutritional status reflecting dietary patterns and nutrient intake. While research in adults has shown that higher diet quality is associated with a lower risk of obesity, its association with childhood growth has remained unclear. This study aims to…