Browsing: Coffee

Most coffee drinkers can relax about their daily brew, according to a new scientific statement from the American Heart Association on caffeine and heart health. The statement finds that up to 400 milligrams of caffeine a day — roughly three to five 8‑ounce cups of regular black coffee — is generally safe for most adults…

In recent years, seemingly strange recommendations pop up from time to time, but they are usually not born out of nowhere. One of them is the recommendation to put a teaspoon of olive oil inside your morning coffee, sometimes accompanied by promises that it “balances hormones,” “helps with menopause,” “burns fat,” “activates metabolism” or “calms…