Browsing: changes

How the gut microbiome changes after 45 and why it matters for your health | Health News – The Indian Express skip to content

As we head into the warmer months, it’s a natural time to reevaluate our nutrition and fitness routines. There’s no better time to review our daily habits and recommit to healthy choices that support long-term well-being, starting with what’s on our plates. For older adults in particular, nutrition isn’t just about energy or weight goals;…