Tuesday, July 7

Health & Wellness

From cold plunges to breathwork, wellness trends seem to be everywhere, but one practice gaining major attention focuses on something most people have never heard of: fascia. This connective tissue runs throughout the entire body and is now being linked to pain, mobility, stress, and even recovery. Garry Lineham, founder of Human Garage and creator…

Your food choices are some of the most impactful decisions you can make for your overall health, especially if you opt for anti-inflammatory foods. But how can you identify those nutritious options? There’s a simple cheat code

He claims to have spent millions of dollars tracking and streamlining nearly every aspect of his biology so as to radically slow — and even reverse, he claims — aging. He’s undeniably fit, purports to get more than eight hours of sleep each night and boasts a “fertility age” in his early twenties. Johnson is…

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