Browsing: Less

Protein-enriched products now fill grocery store shelves, appearing in everything from cereal and coffee to water. Yet a new review of more than 350 studies on protein restriction and aging suggests that many people may gain more from eating less protein, and that lower intake could sometimes contribute to a longer life

Prevention interviewed Beth Malow, MD, Professor of Neurology and Pediatrics in the Vanderbilt Sleep Division, for a story about two randomized trials published in Annals of Internal Medicinethat found decreasing sleep by just 1.5 hours each night was linked with increases in body weight, waist circumference, and sedentary time in adults with elevated cardiometabolic risk. Yahoo Healthalso picked…