Browsing: Healthy

Dr. Mehmet Oz discusses how meaningful relationships, restorative routines and screen-free evenings can help reduce stress and support more restful nights

The 30‑30‑30 rule is a catchy idea meant to promote weight loss and overall wellness

Early on in my career as a health and wellness journalist, I felt completely overwhelmed by the constant onslaught of nutrition news flooding my inbox. Day after day, there was some new food we were supposed to avoid at all costs, some diet that promised optimal health, and an ever-changing star superfood

LACKAWANNA COUNTY (WBRE/WYOU) — For people at risk of diabetes, the hardest part of changing your health may be doing it alone. A free year-long program at the Carbondale YMCA is trying to change that. 28/22 News Reporter Colby Hughes explained how people with pre-diabetes or a family history are building better habits together

Oncologist and bioethicist Zeke Emanuel takes a back-to-basics approach to maintain good health in his new book, including tips like allowing yourself to enjoy ice cream. WeBond Creations/hide caption

By Janet Lee July 12, 2026 Made with the right ingredients, smoothies can be a healthy snack or light meal. Photo: Getty Images

A US study has found that pregnant women following nutritional guidelines may reduce their exposure to many environmental chemicals from food and everyday products. However, the authors warn that following healthy diets high in fruits and vegetables could also increase exposure to pesticides, urging policymakers to include chemical exposure as a factor in dietary guidelines. 

Green means go, red means stop. Trophies or confetti come with good performance, and people who fall behind get nudged to do better

Tufts University researchers identify critical childhood nutrition gaps in analysis of 185 countries, with key shift seen in the U.S