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Throughout the summer, many young athletes train and condition to improve their skills and fitness in preparation for the upcoming fall sports season. In addition to regular training, proper nutrition plays an important role in athletic performance and overall health. The American Academy of Pediatrics recommends the following nutrition basics for young athletes:

A Freezable Lunch Box, $20 Earbuds and More Back-to-School Essentials Fuel Up for Your Next Workout With These Nutrition Tips July 24, 202605:21 UP NEXT Things Drivers Do That Are More Likely to Get Them a Traffic Ticket 05:05 Why Bear Encounters Are Soaring Across the US 02:10 Exclusive: Purdue Set to Launch Amelia Earhart…