Browsing: Eating

Eating one avocado each day may modestly reduce heart disease risk in adults with obesity, according to new research led by scientists in the Penn State Department of Nutritional Sciences. The findings were published in the Journal of Clinical Lipidology

Today’s young athletes are training and competing more than ever before. Many participate in multiple sports, attend year-round practices, travel for tournaments, and spend additional time on strength and conditioning programs. But as training demands increase, so do nutritional needs—and this is often overlooked

The impact of meal timing and eating window on mortality and life expectancy remains unclear

Fast food restaurants are eating up the high cost of beef July 30, 202602:36 Now Playing Fast food restaurants are eating up the high cost of beef 02:36 UP NEXT Trump says he wants tariffs on Iran to be added to Russia sanctions bill 00:42 Federal Reserve votes to keep interest rates unchanged 03:21 U.S.…

Dr. Mary Claire Haver breaks down how the menopause shift rewires metabolism, raising abdominal fat and inflammation, and reveals why tracking strength and fat distribution beats relying on the number on the scale

Recent research from the World Health Organization (WHO) suggest that almost half of dementia cases globally could be delayed or even prevented

A small clinical trial suggests that limiting food intake to fewer hours each day could provide modest cognitive benefits for older women, beyond those associated with weight loss alone

A new study suggests that when people eat may play a role in protecting brain health as they age

Preliminary study shows older people who avoided food four hours before bed did better in problem solving tests

Are the so-called “gym bros” actually onto something when it comes to protein? And could we all benefit from consuming more protein in our diets?