Browsing: avocado

Eating one avocado each day may modestly reduce heart disease risk in adults with obesity, according to new research led by scientists in the Penn State Department of Nutritional Sciences. The findings were published in the Journal of Clinical Lipidology

Avocado oil is having a moment. Browse the aisles of the grocery store and you’ll find packaged goods like chips, salad dressings and mayonnaise, all boasting that they’re made with avocado oil. But a new study finds that consumers who are paying a premium for these foods are probably not getting what they think they’re…